Train Like an Athlete—In Just 12 Minutes a Day
Join thousands of athletes of all levels who’ve built strength, speed, and confidence with efficient, science-backed workouts.
Start Training Like an Athlete—Today
Fitter Faster Stronger is my signature 6-week course designed to help you build real strength, speed, and confidence—in just 12 minutes a day.
You’ll get efficient workouts, mindset coaching, and bonus tools to help you stay consistent—no gym required.
Nice to meet you!
Hey, I’m Krista Stryker—coach, athlete, writer, and founder of 12 Minute Athlete. I help busy people and athletes of all levels unlock their full potential through quick, effective workouts and mindset-driven training.
MORE ABOUT KRISTA
Stay Fired Up!
New moves, motivation, and fitness tips delivered to your inbox weekly.
